Running log

I did 13 on the treadmill today. The weather stinks outside as rain is finally resurfacing in the Southlands. I wanted to go outdoors today, but just couldn't bring myself to battle the conditions. The treadmill has been a great tool for me given the 100+ degree weather that we see here in the Summer. I realize there are those purist who thumb their elitist noses at treadmills, but if it is the difference between running and not running (and staying injury free) I'll take my occasional jaunt on the rubber mat. I'll see how I feel tomorrow. It may be a rest day (Sabbath and all) but I don't consider running work, so if I feel up to it I might get a short one in.