running log

Hello fellow runners. I did 8 today outside. Hot, hot, hot ,hot! Needless to say, it was slow...about a 9 1/2 pace. But hey, I was out there (what a great way to spend a lunch). Listened to Phidipiddations podcast. Other great running podcasts I frequent are running from the reaper, dump runners club, fitness rocks, and The final sprint podcast. Check out all these on Itunes or podcast ally.