The great news about weekends is not only can I escape the office, but I get to do long runs! I know to some that sounds more like punishment, but fellow runners understand the joy that comes from totally exhausting oneself physically (it actually helps revive my mental exhaustion from the week). This morning I did 15 and I felt like I could keep going. Now that is a good feeling. I'm not sure I will feel the same tomorrow, but if I do, it is a good sign that I am getting more prepared for my next marathon. I have also developed a healthy addiction to past seasons of the TV show "Lost". Those who know me understand and accept that I am somewhat of a TV snob. I have a habit of turning my nose up at most TV shows (and rightly so I may add!) but I have a feeling this has left me out of some good shows also. I rented the first season of Lost to watch while I was on the treadmill (on the advice of my twelve year old) and I have become engrossed. It is really entertaining, and makes the miles go by quickly. I am now in the second season and loving it. I have yet to see it when it is actually on TV, but that is why God made DVDs. Anyway, it is fun to lose myself in Lost (cute, huh) and anything that helps me get the mileage in can't be all bad.
Run Long.
Had a good week with mileage. About 50 this week. I want to keep this base as I decide on the next race. I'm really looking serious at Las Vegas in Dec. I finally broke down and bought my wife a Garmin 101 GPS tracker so she can accurately track her miles. She is going to do the Kiawah half one week after being with me in Vegas(watching and shopping), so I felt she needed an accurate tool to measure her distance and pace. For any folks who have never used one of these devices, splurge a bit and have a ball. It is amazing the data you can collect, everything from pace to heart rate to elevation and much more. I am not a structured trainer other than mileage (not much into tempo runs or hill repeats etc) but it is fun to track heart rate changes and exact distances on routes, especially if you run various routes. I hate to say that my pace is so predictable that I really don't need a timer as I can be very close in calculating distance by just my time, so maybe this will push me to vary things and increase speed and fitness.
Run Long

Emily and Stan, a young couple, were expecting their second child. Their firstborn was five-year-old Sammy. During the present pregnancy, Sammy would crawl up next to his mother and rub her ever-expanding tummy and sing to his future sibling. It was his way of getting to know the unborn baby. This continued throughout the uneventful pregnancy until labor ensued. The labor was short, yet at the end Emily developed some problems that necessitated an emergency C-section.

The joy and anticipation of the new arrival was somewhat damp­ened by the news that the new baby girl showed signs of an infec­tion. The little girl, whom they named Sally, was taken to the neonatal intensive care nursery in this small hospital to be watched more closely. After a few hours the pediatrician came to Emily’s room and told her that the little baby had taken a turn for the worse. They were going to have to transfer the baby to a specialized nursery down­town for more intensive care. You can only imagine the devastation and apprehension both Emily and Stan felt as they watched their newborn being wheeled into the ambulance for the transfer.

After a day at the new hospital, the neonatologist spoke to Emily as she was visiting Sally. “We are very concerned about Sally,” he said slowly. “The next twenty-four hours are critical, she could turn around, or she could get a lot worse. I just thought you should know to be able to tell any family members to stay close by.”

Emily could read between the lines. She knew that the doctor was telling her that her child might not make it. Then it occurred to her that Sammy had not yet seen his baby sister. She decided that if there was a chance that baby Sally was going to die, she had to get Sammy in to see her.

The neonatal intensive care unit is a very mechanical, sterile environment and small children are not allowed to visit because of the risk of infection. This didn’t dissuade Emily as she dressed Sammy in a little rolled up scrub suit and put on a mask and walked into the unit. The nurses went berserk! But when they realized what was go­ing on they reluctantly agreed to the brief visit. Babies in a NICU lie in beds that are up on pedestals to allow the nurses to work with them more easily. They retrieved a couple of boxes for Sammy to stand on, and he climbed up and peered over the bassinet for a first look at his new sister.

To most, the sight of a little baby with a tube in her throat and IV lines from her arms would be frightening. Not to Sammy. He peered intently at Sally and then spontaneously reached down and grabbed her tiny hand . . . and began to sing, just as he had done to his mommy’s tummy. “You are my sunshine, my only sunshine. You make me happy when skies are gray. You’ll never know, dear, how much I love you. Please, God, don’t take my sister away.”

The nurses were the first to notice a difference in the baby. That evening Sally’s vital signs stabilized and her temperature became normal. She was able to breath on her own within twenty-four hours and was discharged home two days later, a healthy happy baby sister. The local newspaper that had followed the story called it a miracle; the doctors and nurses all called it a miracle. I call it the healing power of prayer.

I bought a new treadmill the other day. Now, for most families I realize this wouldn’t exactly be an event on par with baptisms or your child graduating college, but in my household, largely due to my bizarre way of thinking, this was a big deal. I have long been an advocate of family focused exercise and fitness, so any new arrival that promotes that philosophy I treat as a banner day and mark it with the appropriate celebration. My family often thinks otherwise. In most situations, while I am enraptured in the process of unwrapping the new toy, my daughters are laying bets on when I will begin cursing the exercise god for putting too many screws and too few instructions in the assembly papers. For them this is a form of entertainment (on the lines of watching car wrecks in NASCAR) because they get to witness, first hand, daddy’s complete and total meltdown when faced with the task of assemblage. A new exercise toy arrives and, even before I am home from work, they have made the popcorn and set up chairs at a safe distance from the assembly area, much like they would watch a space shuttle launch. With the added technology of video recorders, they have been able to immortalize my rants and decompensation for their friends and future grandchildren. Even now a new kid shows up at our house, and immediately they look upon me with this expression of recognition, “Wow, he is really the one we saw throwing the wrench and beating the wall with his head?” I am known throughout my kid’s school as Doctor Dementia. It is things like this that make me wonder why we didn’t just have puppies. Not to be outdone by our offspring, my wife Susan has a subtle yet compassionate way of calming me while I am putting together the treadmill, weight set, or fanny blaster de jour. When a package is delivered that she knows is one of my obsessive objects, she calmly buys an extra bottle of Chardonnay and makes plans to visit her parents in Macon. I think the biggest thrill for them, other than seeing their surgeon daddy totally flabbergasted at following directions, is knowing that they will have a new torture device to add to the family collection. Needless to say, they do not share my excitement in spending hours running, gliding, lifting, or spinning, and regularly question my sanity. I must say in their defense; however, that each one of them, in their own right, loves exercise. They understand that staying active is the fountain of youth and that being fit is a family affair. But as my oldest would say, “Dad, you really have to get a grip and understand that normal people don’t have fun watching movies on a treadmill.” She may have a point. But even in the midst of their undying support and bursts of laughter, I always persist in getting the darn thing put together. With the last screw in and the final bolt placed (even though there are still 5 screws in the bag for who knows what reason) I have the distinct honor, mainly because everyone else has gone to bed hours ago, of being the first on the machine. I climb on with chills of excitement and push the “start” button and am quickly transported into the stratosphere of exercise bliss (some call it exhaustion). However, after about 2 miles I find myself huffing and gasping for air like an asthmatic buffalo. I quickly rationalize this as just being tired from putting the thing together, and promise myself to begin afresh in the morning. The next day, thankfully a weekend day off call, I am out in the man cave (the nickname my sweet wife gave my exercise dungeon) and back to conquer the miles that lay before me. Again, after about two miles at a very slow pace, I find myself floundering like a fish out of water. Forced to stop or pass out, I sat to get my breath and contemplated what was happening. I was convinced that I had contacted tuberculosis over the past day and was swiftly headed towards an iron lung…or is that polio? Anyway, I knew I had some grave respiratory ailment that would end my running and relinquish me to a slow, feeble death. At this point my youngest daughter came into the room to essentially make fun of me, and she asked, “Dad, why are you running with the machine pointed up?” At first I didn’t understand her question because it lacked biting satire, but then I looked at the treadmill and noticed that indeed the front of the machine was elevated thus creating a 5% incline on which I had been running. Now for you young studs, that would be no big deal, but for the “mature” runner, this is about as big a deal as being regular without Metamucil. I was running uphill! I didn’t have TB. I was just stupid, and that is somewhat less terminal than most dreaded diseases. This once again proved that fitness is a family affair as my 12 year old saved me from certain death by her simple observation. Maybe tomorrow I’ll run outside.