Hi all. I did 13 Sunday on the treadmill at a comfortable 91/2 minute pace. It felt okay but it is starting to get hot here. My treadmill is in a stand alone makeshift building in the back yard (my wife calls it the dungeon since there are no windows) but I have a fan, a TV and a lot of water. A man needs nothing else! Work has been very busy the last few days (several babies!) so I have fallen off my schedule, but I hope to do 6 or 7 tomorrow listening to Phidippidations pod cast with Steve Runner. If you guys use an ipod I highly recommend subscribing to this and several other great running podcast from podcast ally. Hop on their website, (podcastally.com)and search running. Its great stuff and helps make the miles fly by.
Run long!
A discussion of fitness,nutrition, health, and anything else that comes to mind.
About the Author
Ron Eaker
Dr. Eaker is a board certified Obstetrician and Gynecologist in Augusta, Georgia.
When he is not playing with the kids, working, speaking, sleeping, or eating….he is running, having completed sixty five marathons/half marathons on three continents including Chicago, San Francisco, Las Vegas, Rome, and five Boston Marathons.
He is the author of “Holy Hormones”, Approaching PMS and Menopause God’s Way, “Healthy Habits for a Fit Family” from Bethany House Publishers: a guide to fitness in mind, body , and spirit, and most recently “A Woman’s Guide To Hormone Health”, a book on everything menopause.
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