Hi Yall,
Did 5.45 (with my trusty Garmin Forerunner 305) yesterday at about a 8:45 pace and 3 today easy. I have a meeting in the AM so I plan to do my long run Sunday AM if being on call allows. I'm looking for a Fall marathon somewhere in the Southeast, so if anyone has any suggestions, let me know on the comment page. I have found that if I don't have a specific goal, my motivation flounders.
Run Long.
A discussion of fitness,nutrition, health, and anything else that comes to mind.
About the Author
Ron Eaker
Dr. Eaker is a board certified Obstetrician and Gynecologist in Augusta, Georgia.
When he is not playing with the kids, working, speaking, sleeping, or eating….he is running, having completed sixty five marathons/half marathons on three continents including Chicago, San Francisco, Las Vegas, Rome, and five Boston Marathons.
He is the author of “Holy Hormones”, Approaching PMS and Menopause God’s Way, “Healthy Habits for a Fit Family” from Bethany House Publishers: a guide to fitness in mind, body , and spirit, and most recently “A Woman’s Guide To Hormone Health”, a book on everything menopause.
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