Those of you who regularly peruse Reader’s Digest remember a column titled, “Laughter is the best medicine”. I wholeheartedly support that idea, and sometimes during the holidays we forget that. So here is my prescription for surviving the holiday stress…laugh three times a day. I recently attended a local high school football game and quickly lapsed into a “LOST” -like flashback when the bands took the ...
September 17, 2007
New Email address
Posted by Women's Online Wellness Blog |
Over the past three days I have been going absolutely bonkers because of an email glitch at Medscape. I am getting no emails now, and for those of you as anal as I, you can understand how this is making me nuts. Of course it really pales when I watch the Hoyt video again (see the prior post) Anyway,I have decided to take matters into my own hands and get a new email address. So if you want to talk, trash the pol.net ...
September 17, 2007
Team Hoyt - I CAN
Posted by Women's Online Wellness Blog |
This is what it is all about. I met these folks in Boston and it was the highlight of the trip. Watch this with some tissue! ...
September 15, 2007
Running log
Posted by Women's Online Wellness Blog |
I did my first 10K in about 5 years this morning. Focusing on the marathon for the last several years has been a blast, but I realized today that keeping tuned with 5 and 10 K races is a great tool. We don't have many in my area, so I don't have to worry about them interfering with distance training. All I have read; however, speaks to the benefit of racing periodically in shorter distances to stay fresh and use ...
September 09, 2007
A celebration is often the result of an accomplishment, a special event or day, or honoring memories. These are good things, but do we really need the “special” to warrant a celebration? Wouldn’t it be great to be able to delight in the relatively mundane. Some of the happiest folks I know are those who relish just being able to get out of bed in the morning. We can celebrate our health, good or bad, by reflecting ...
September 01, 2007
Running log
Posted by Women's Online Wellness Blog |
I just completed registration for the December Las Vegas Marathon...pray for me! Actually, this is a great time of year for me as my allergies seem to take a hiatus during the holidays, and plane fairs haven't gone up. We are going to take the kids on this one. I think it is incredibly important for them to see their parents actively practicing what they preach. One of these days it might actually sink in that this ...
