running log

Six on the treadmill this AM. Just read an amazing story in this month's Runner's World about Danelle Ballengee, a ultra distance runner who took a bad fall and was rescued by her trusty pooch, who ran with her. A really terrific story if you haven't seen it. Worth picking up the issue. Also has some great training tips and timetables for marathoners. If you are preparing for a race, these training protocols are worth looking at. Also, I have four kittens ready to be adopted out. Anyone interested can email at reaker@pol.net. I am tired of coughing up hairballs after my runs (they are staying in my workout room now). Hey, I'll throw in a copy of my new book with each kitten. What a deal!