A discussion of fitness,nutrition, health, and anything else that comes to mind.
Nothing gets me more animated than a good nutritional myth. Well, maybe a new Bruce Willis movie, but that’s another topic all together. Unfortunately there are plenty anachronisms, misinterpretations, and just plain stupid stuff to go around when it comes to food and health. The hard part is limiting them to just five, sort of like how hard it is to limit ...
To some, the title of this article seems obvious. Of course men should assume their rightful duties and help with everyday household chores. Not so fast dust pan breath! The reality is that household chores are not evenly split, especially among the over 65 age group. Given this horrendous travesty of domicile justice, what does this possibly have to do ...
I am a cutting edge kind of guy. Hey, I was one of the first to recognize that email was going to be big, and that was way back in 2016. One of the purposes of this blog is to keep you abreast of new and interesting ideas in the field of health and wellness, so I regularly scour the InterWeb seeking the newest and most innovative information. Unfortunately, ...
Okay, I think we can all agree that period cramps are about as fun as the shingles in July, so I will dispense with all the statistics about how common they are blah, blah, blah. And, of course, being a male type person, I have never myself experienced the joy of femalehood; however, I have walked through this demon infested experience with ...
I like a good fad just like the next guy, but occasionally things get pushed a bit far. For example, when I was in college streaking was at its heyday. For those uninitiated (or younger than 30) streaking was basically running naked in public, preferably where there was a lot of people. I have to say here ...
We are all going to die. How’s that for a positive start to things! But, in spite of some wacko millionaire freezing himself for a couple of hundred years, most sane people will die. That doesn’t mean we have to die today or tomorrow. Again, most sane people would like to live well as long as possible. We all know that ...
Dr. Eaker is a board certified Obstetrician and Gynecologist in Augusta, Georgia.
When he is not playing with the kids, working, speaking, sleeping, or eating….he is running, having completed sixty five marathons/half marathons on three continents including Chicago, San Francisco, Las Vegas, Rome, and five Boston Marathons.
He is the author of “Holy Hormones”, Approaching PMS and Menopause God’s Way, “Healthy Habits for a Fit Family” from Bethany House Publishers: a guide to fitness in mind, body , and spirit, and most recently “A Woman’s Guide To Hormone Health”, a book on everything menopause.
