Running log

I did 16 this past weekend, and actually felt pretty good. I was most pleased by how I felt Sunday morning since sitting in church with "lactic acid legs" is not a pretty sight. I am following a training regimen from www.runnersworld.com. It is pretty basic and keeps the mileage at 35-45 per week. This seems to be a level at which I can improve yet not risk injury. Only about a month until the Las Vegas marathon. I would love to break the rut I have at a 4:30 time. The last three races have been right there and I would love to hit a 4:15. It's a flat course so maybe...just maybe.
Below are some links to some recent radio shows promoting the Fat Proof book. Take a listen and let me know how I did. It looks like the next book, A Woman's Guide to Hormone Health is set for a January 2008 release.
http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=40362&cmd=tc
http://www.soundwaves2000.com/viewpoint/
Run Long!