I had a decent week. Too many early surgeries for any long runs, but consistent 5 and 6 milers. I did 10 this AM but got paged before I could get in my scheduled 12. My legs appreciated it. If you get a chance check out www.steverunner.com, the author of Phidipidations, a great podcast. He is sponsoring a 1/2 marathon in Oct. that allows you to run in your own location and report in on the website. It is a really cool idea where runners from around the world can "run local, think global".
Run long
A discussion of fitness,nutrition, health, and anything else that comes to mind.
About the Author
Ron Eaker
Dr. Eaker is a board certified Obstetrician and Gynecologist in Augusta, Georgia.
When he is not playing with the kids, working, speaking, sleeping, or eating….he is running, having completed sixty five marathons/half marathons on three continents including Chicago, San Francisco, Las Vegas, Rome, and five Boston Marathons.
He is the author of “Holy Hormones”, Approaching PMS and Menopause God’s Way, “Healthy Habits for a Fit Family” from Bethany House Publishers: a guide to fitness in mind, body , and spirit, and most recently “A Woman’s Guide To Hormone Health”, a book on everything menopause.
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Whenever I start seeing amazing medical claims for “natural” substances, especially if it reaches viral stars on social m...
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I first saw her that afternoon after she had been in labor for close to eight hours. It was Christmas Eve, and ...
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I have learned a great deal from a great number of people in the last few years, often by what they say, do, or think...
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I’ve been thinking a lot about change lately. I don’t know if that is a symptom of aging neurons, brain cells drowning i...
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She wasn’t supposed to have a heart attack. I mean, she was only 42, but the EKG didn’t leave anything to the imaginat...
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We used to think, fat is fat is fat. Fat on your arms is arm fat, fat on your thighs is thigh fat and never the twain sha...
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The worn out paradigm of aging as simply a time when our knees buckle and our belts won’t is rapidly and mercifully dieing. Some scien...
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Finally, some rain! A great excuse to hit the treadmill. I did 6 Thursday, weights Friday, and 10 on the treadmill this morning. I watched...
Popular Posts
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Whenever I start seeing amazing medical claims for “natural” substances, especially if it reaches viral stars on social m...
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I first saw her that afternoon after she had been in labor for close to eight hours. It was Christmas Eve, and ...
-
I have learned a great deal from a great number of people in the last few years, often by what they say, do, or think...
-
The older I get, the more I qualify as an “athlete.” One of the great things about running in races is that some bright soul year...
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There is a point where all good fantasies need to be put to rest. For example, Bigfoot doesn ’t exist; pol...
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I’ve been thinking a lot about change lately. I don’t know if that is a symptom of aging neurons, brain cells drowning i...
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She wasn’t supposed to have a heart attack. I mean, she was only 42, but the EKG didn’t leave anything to the imaginat...
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We used to think, fat is fat is fat. Fat on your arms is arm fat, fat on your thighs is thigh fat and never the twain sha...
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The worn out paradigm of aging as simply a time when our knees buckle and our belts won’t is rapidly and mercifully dieing. Some scien...
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Finally, some rain! A great excuse to hit the treadmill. I did 6 Thursday, weights Friday, and 10 on the treadmill this morning. I watched...
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