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You don’t conquer the marathon, you survive it! I am writing this on the way back from the inaugural Georgia marathon in Atlanta. Let me just say for the record that sitting in a car for two and a half hours after running 26 miles, and being an old codger at that, is about as pleasurable as having your finger nails pulled out by a crazed Korean manicurist. However, the “runner’s high” carried me through until my ...

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Family vacations can be hazardous to your health

Let it be said from the outset, I love my family. I would give any appendage, any money, even my liver for any one of my family members. My life is theirs…but when it comes to family vacations, I believe they can get along better without me. We have had some wonderful times on vacation together, mainly when they were small and easily herded to various activities, but as they have gotten older, I get the sense that ...

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You Might Need to be Fat Proofed If:

You might need to be Fat Proofed if:Your idea of a home cooked meal is everyone going to the drive thru at Wendy’sAt family reunions you are in charge of the tee shirts and all you order are size XXXLYour favorite old movie is “Girth of a Nation”You ask for seconds at CommunionYou take National Cheese Day off from workThe only exercise you get is jumping to conclusionsThe Food Channel is programmed into your TV remote…on ...