There is nothing like getting up in the morning and reading the latest medical pronouncements from a government bureaucrat whose greatest accomplishment in life is deciding between Lucky Charms or Coco Puffs for breakfast. That is how I felt the other morning when I read about the government's new "suggestions" regarding mammograms and Pap smears. As a service to patients and friends, I am putting out this special edition of the newsletter to address these important issues and allow me to vent so my head won't explode!
Let me say at the outset that I think these new recommendations are at best horrible and at worst dangerous. Just so there is no confusion about where I stand on this, let me reiterate my position: you can take these recommendations and make Origami giraffes out of the paper they are printed on because it will be worth more (I've heard there is quite the market for Origami giraffes) and at least you won't die from folding paper; whereas you might from these guidelines.

I could spend the next few thousand words giving you example after example of patients in my own practice who are alive today because of screening mammograms and timely Pap smears, but that would only prove my point too easily, so let me opine on a deeper level and dissect not only the recommendations but also the not so subtle reasons behind them.

First, the mammogram controversy. In a world besieged with pink ribbons and "Save the Ta Ta s" bumper stickers, you would think that anything we could do to lesson the impact of breast cancer would be a good thing. A survey a few years back listed the fear of breast cancer as the greatest health concern of women over 40. The controversy surrounding when to begin mammograms and how often to follow up has raged for years, but now the government appointed Preventive Services Task Force has said that those low risk women under 50 should simply bury their heads in the sand and not only not get mammograms but forget about doing self breast exams. Why, you ask? It's all about the money! Doing early routine mammograms are not cost effective they profess, which is a fancy way of saying the accounting wonks have determined that saving the life of 5 women per 5000 is not worth the expense of early detection. Try telling that to those 5. The arrogance of this group is astounding. Dr. Otis Brawly of the American Cancer Society said it well, "The task force advice is based on its conclusion that screening 1,300 women in their 50s to save one life is worth it, but that screening 1,900 women in their 40s to save a life is not. That stance is essentially telling women that mammography at age 40 to 49 saves lives, just not enough of them."

What you have here is a government controlled group of statisticians, ivory tower research doctors, and scientists who have rarely cared for patients making "recommendations" based on population statistics and cost analysis. Interestingly, this same Preventive Services Task Force is given frightful influence in the new "health care reform" legislation slithering through Congress. This is simply a blatant attempt to ration care. Essentially the government is saying that you may have this screening but your younger sister may not. Supporters clamor that these are simply suggestions and that the final decision is between you and your doctor. Whereas this is exactly where the choice should rest, the real world dictates that as soon as insurance companies adopt these guidelines as the "standard of care" (and history proves that is exactly what happens) then even if your doctor thinks a screening mammogram is a good idea, if you don't fit into one of the categories designated by this powerful task force, your insurance company may not pay for the procedure. They will quote the oft spoken diatribe, "We are not saying you can't have the test, we are just saying we are not going to pay for it."

The bottom line is that science, good medicine, and common sense dictates that low risk women get screened by age 40, every 2 years until 50, and then yearly after that. And for goodness sakes (and your sake) do your self breast exams! They actually save more lives than mammograms.

It is embarrassing as a member of the American College of Ob-Gyn to hear of their latest dictates surrounding Pap smear frequency. As a clinician for the past 21 years, I have treated numerous young women with pre-cancer changes of the cervix that, if they had abided by the new Pap guidelines, would have been subjected to hysterectomies, radiation and even death from missed cervical cancer. We are living in a time of epidemic infections of the Human Papilloma Virus (HPV) the causative agent of cervical cancer. We have never seen the volume of infections nor the mass of girls under 21 infected with the virus as we are documenting now, and we have no clue as to the long term impact of these infections. The rate of cervical cancer has plummeted over the past several decades due solely to early detection ( by means of regular Paps) of changes that are easily and completely curable. To revert back to a time when women walked into my office with large cancer lesions on their cervix from neglect and a lack of detection seems ludicrous. What the American College of Ob-Gyn won't say is that the biggest risks for these infections are early onset sexual activity and multiple sexual partners. The liberal leaning political hacks that make up the leadership of this organization will support your 15 year old getting an abortion but will never promote an abstinence program, and they now say young women don't need the "stigma" of being labeled as having a sexually transmitted infection. It is hard for me to take the advice of a group that is supposedly championing women's health when I see them making recommendations that hurt women.

The bottom line for Paps: get them yearly and begin when you become sexually active (not like the woman who answered my question, "Are you sexually active? with, "No, I just usually lie there!").

Folks, if you want a taste of what government run health care will be like, check out the rationing in these guidelines. After all, they did such a great job in getting plenty of H1N1 vaccines distributed, didn't they!

Blessings,
Ron


P.S. address hate mail and dissenting opinions to obamacare@stayoutofmyhealthcare.com
We are all students, whether we are returning to high school or taking an adult education course in the evenings. Of course not all learning is in a formal setting like the classroom. Most of us continue to soak up knowledge from life experience, smart friends, or good books. I have recently come across several manuscripts that are not only interesting reading but also provide excellent medical advice. Specifically I want to recommend three books that directly and practically address the broad topic of healthy aging.
It is a misnomer to talk of anti-aging concoctions or secrets because everyone and everything ages. In spite of late night infomercial’s claims, we all are going to get older. Time travel has yet to be perfected and that would truly be the only way to thwart the aging process. Between you and me I wouldn’t want to go back to the seventies even if it was possible. Disco gave me headaches and Puka beads clashed with my acne. The point is that aging is an unalterable law of physiology. What we really crave are tools for slowing the process or aging in such a way that minimizes morbidity. I think an admirable and achievable goal is to live as long as possible, but live it well. It is in that spirit that I offer three books that capture this philosophy, each specific to their own concentration, but unified in that they all agree that living a long life is valuable if it can be done in a way that allows for physical and emotional independence and productivity.
In 2008 Dr.John Ratey published Spark: The Revolutionary Science of Exercise and the Brain. I know, it sounds like some science fiction account of monkey brain experiments, but it is a masterful explanation of why those of us who exercise feel the way we do, and more importantly why those who don’t exercise, should! Ratey embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to Alzheimer's disease. “Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think”, states a review from Amazon.com. It is chock full of case histories from real persons who have transformed their lives by incorporating exercise as part of both prevention and treatment of disease. It will motivate you to get off “the couch of doom”, throw away your bag of Cheesie Poofs, and get moving…literally.
The China Study by world renown epidemiologist T.Colin Campbell,PhD, is a groundbreaking description of the findings of one of the largest studies ever done on nutrition, disease and longevity. This should be distinguished from The China Syndrome which was a very bad movie with Jane Fonda that watching can actually shorten your life…but I digress. This study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The bottom line in this book (not to spoil it for you I hope) is that a whole-food, vegetarian based diet is unquestionably the most healthy and, along with overall calorie restriction, associated with longevity. Finally some validation that my tofu casserole surprise is the master food!
The final must read to ruin your family’s dinnertime is The Blue Zones by Dan Buettner. This is the most recent book by National Geographic explorer (and husband of Cheryl Tiegs) that focuses on several areas in the world that have an unusually high number of people over 100 years old. What I found fascinating is that even in diverse cultures, the basic principles of longevity are congruent. Exercise, stress control, dietary discipline, and having a sense of purpose all headline ways to age well. The strength of this book lies in the vigorous and voluminous data collection and the personal approach to telling the story. Translated: it’s a fun read that leaves you with some important insights.
So pack a lunch of bean sprouts and cabbage, hop on your bike, and merrily peddle off into longevity and don’t forget to tote these three books along with you as your guides to living well for a long, long time.
Men make horrible patients. Men doctors make even worse patients. Men doctors who are wimpy about pain make inexcusably, embarrassingly horrible patients. I can say this with both authority and confidence as I am all of those things. Case in point: I turned fifty not so very long ago and my perpetually helpful wife reminded me that a stroll down colonoscopy lane was in my near future. I realize this is an absolutely essential screening exam as there are more curable cases of colon cancer picked up early through this test than there are crooks in Congress, but to say I am somewhat hesitant goes beyond an understatement. Let’s just call it what it is; unbridled terror! The thought of some long flexible tube traveling up unchartered territory gives me goose bumps on top of my goose bumps. Now I don’t want to get any angry emails accusing me of advocating avoiding this helpful and necessary exam. I am all about prevention…as long as it’s you that’s doing the prevention. I don’t have any trouble wallowing in someone else’s bowels and body fluids in surgery, but if I cut myself shaving I contemplate calling 911. I actually think this is a man thing, sort of like asking for directions, making your own sandwich, and lifting the lid. For most guys having a lighted camera charting territory never before mapped is about as manly as Liberace in full bloom. Actually I’ve heard the procedure itself is not that bad (mainly from sadistic so-called friends who want you to share their misery) but the prep before the scope receives universal disdain. There is nothing like drinking four gallons of lightly sweetened motor oil while all the time knowing that it is designed to sand blast your colon. And that it does, so I’ve been told. One sarcastic soul simply advised me to have a good book and a Sam’s card to bulk buy your TP.
Let me reiterate, this diatribe is in no way meant to dissuade you from having your intestines surveyed and projected on a screen like some National Geographic special. It needs to be done. So as the fine folks at Nike say… Just Do It! I would, however, make a few requests before the procedure. Ask the gastroenterologist to refrain from a play by play of what he sees. “And over there is what looks to be a hyperplastic polyp. If we come in real slow and close we won’t scare it and you can see it feeding!” Also, I would pick a place that does not employ everyone you normally see at Sunday school. There is nothing more distracting than getting an enema from the woman you were having a spirited discussion about “women being silent in the church” just the week before. Remember, she chooses how much and how hot that water is! Finally, I would not have your wife drive you home afterwards. If your household is anything like mine you would go straight from the colon cleanse to the carpool line and have to explain to four eighth grade girls why you were sitting on a doughnut and were the color of a three day old carp. Find someone to bring you home that doesn’t have to make thirteen stops and has at least a smidgen of sympathy.
I know this may all sound chauvinistic hearing a gynecologist speak about not having uncomfortable procedures done after what we routinely do to women. Believe me I understand that Pap smears and pelvic exams are not exactly a stroll in the garden. As the Pap-er and not the Pap-ee I realize I have no grounds to complain about invasion of privacy, but I also recognize that women are the master race. They are strong in mind and spirit whereas men generally have the pain threshold of a grasshopper. Childbirth is a perfect example. If men had babies there would only be single child families. If men carried a baby for nine months performance anxiety in the bedroom would shoot to new heights as men would constantly be reminded of the cause and effect of pregnancy. “If I do this, I might get that, and I don’t want to do that again, so that’s that.” Now some of you guys may be defensive and attempt to counter this with the old “what about the prostate exam” diversion. You have got to be kidding! One finger for ten seconds verses a bivalved metal prong and a spiked brush rubbing the skin from the cervix! That’s like comparing a Tonka Toy to a Hummer SUV.
One final point. Colon cancer is one of the leading causes of death for both men and women, and it is largely preventable. There is no excuse for not having this done and done soon if you are over fifty. I am preaching to myself here as I will soon make the call to set up my dance through the diverticuli. Life is full of uncomfortable challenges but to live long enough to face your share, get your Pap (not you, John) your colonoscopy, your mammogram and your cholesterol checked. You know what they call someone who practices good prevention? Old!
Now has anybody seen my fiber?
We hear a great deal today about health care reform. The pundits and politicians are bantering about like hens in a hen house clucking about this plan and that reform. It is politically and philosophically prudent to be on the side of some type of change in the health care system. No one disagrees that the system is unsustainable in its present configuration. I concur that the situation is dire, the patient is in cardiac arrest and something has to be done. However, I differ from many in believing that the solution is one that is simpler yet more impractical than a government take over. I realize that sounds somewhat contradictory, simpler yet impractical, so let me explain.
We will never cure this country’s ills without a strong dose of personal responsibility. The government, politicians, insurance magnates and even doctors are not only inadequate to change the system, but incapable of effectively bringing about change, because the change has to begin from within. It has to come from the individual, the man in the mirror. The biggest healthcare crisis in this country is not cancer, AIDS, heart disease or funding, it is people not making healthy lifestyle decisions. Until we as individuals start doing the things we know to do to stay healthy, we will be a nation of sick care delivery not health care. Part of the problem is one of education. For example many feel that getting regular mammograms and doing self breast exams are excellent preventive tools for breast cancer. They are not! They are simply tools of early detection. The cancer already exists when the utility of mammograms and self breast exams is realized. These tools prevent nothing other than higher morbidity and mortality, which is a good thing. But we have to move back one level if we are to truly prevent breast cancer. For example, decreasing your body mass index (BMI) a simple measurement that assesses your amount of body fat can reduce the occurrence of breast cancer 40%! Reducing obesity, stopping smoking, increasing your intake of fruits and vegetables, limiting alcohol intake; these are behaviors that all substantially reduce the likelihood that you will develop a breast cancer. Are mammograms and self breast exams important? Of course they are. They have been shown time and time again to increase survival rates in breast cancer victims, but our focus should be not only on early detection but absolute prevention. If the government wants to have an impact on breast cancer, focus more on exercise programs and dietary instruction rather than new and expensive imaging technology. With breast cancer or any illness, it goes back to decisions and actions that an individual takes. That is not to say that someone who is thin and a vegetarian will not get breast cancer. There are multiple factors that go into disease development, many of which we don’t understand. My point is that, in general, the skinny vegetarian has a lower incidence of breast cancer than the fat, couch potato, and when you expand that to whole populations you begin to see how individual decisions can have a massive collective effect.
Another example from my field of women’s health care is cervical cancer. The PAP smear revolutionized the care and treatment of cervical cancer in the 50’s as it allowed for the detection of the disease in it earliest stages when it is 100% curable. As time went by and research progressed it became apparent that a major cause of cervical cancer is infection with the Human Papilloma Virus. PAP smears can pick up changes in the cervical cells long before they develop as a cancer, but the PAP only detects the changes once they are there. There is nothing about the PA tat prevents cervical cancer. One of the only things that does prevent infection with HPV is minimalizing sexual partners. Having multiple sexual contacts dramatically increases your risk of infection with HPV and thus greatly increases your risk of cervical dysplasia and cancer. Again, prevention is different from early detection. If you want to prevent cervical cancer, develop effective programs supporting abstinence or monogamy. How many politicians are willing to handle that hot potato?
These are but two examples illustrating that the answer to our health care crises begins and ends at home. Simply providing health insurance to everyone will only reduce the number of uninsured, a rather obvious conclusion, but it will do nothing to solve the real problem; that of preventing disease. 48 million uninsured sick folks will become 48 million insured sick folks which will further bankrupt and already bankrupt system. Each and every individual has to take responsibility for making healthy choices if we are to resolve this sick care crisis. At the beginning of this piece I stated that the answer was simple, personal responsibility. I also said it was more impractical. I am no pie in the sky optimist that expects Billy Bob to give up his PBR and Twinkies. I understand that Suzie Sweatbelly will stay hermetically sealed to her couch of doom and not exercise. My point is that what we as a society have to decide is how to convince Billy Bob and Sally that they are killing themselves and their kids by living an unhealthy lifestyle. I realize the contradiction in this line of thinking. In individual has every right to live the life they choose. I agree. I as a fellow citizen have no moral authority to tell Billy Bob that he must lose 50 pounds. He chooses his lifestyle, but he also takes responsibility for his actions. Here is where the problem arises. We clamor for personal rights but we cower from accepting personal responsibility. Do we as a society have a moral imperative to take care of the sick and affirmed, yes, but that is paralleled by a moral responsibility of the individual to make decisions that improve their health. I am my brother’s keeper, but in turn it is my brother’s responsibility to not embrace behaviors that jeopardize his health and my good will.
Will we ever be a society of both free will and moral accountability? We must if we are to survive this health crisis.
A Day in the Life of a Mom (with a few of my own embellishments)

6:30 AM Get up to the alarm clock playing Bachman Turner Overdrive’s “Taking Care
of Business”.

6:50 Wake up teenage children; wear thick skin to deflect complaints.

7:00 Eat breakfast, Pop Tart for me, anything they will accept that has less than 500 calories for them.

7:30 Drive car pool, consider home schooling as carpool line is like traffic at O’Hare airport.

9:00 Shower.

9:05 Run out of hot water for shower.

9:30 Get dressed. Discover that dog has chewed only shoes that match outfit.

10:15 Arrive at church to help in distributing poinsettias as fundraiser.

10:16 Ask if anyone wants a dog.

11:30 Get call from youngest offspring; lunch crises! Food at school not fit to feed Guantanamo prisoners. Must bring edible lunch stat.

12:00 Arrive at school with Chick-fil-A value pack for child, pack of crackers for me.

12:30 Free time.

12:31 Busy body friend calls cell phone; just wanted to chat.

1:30 Chat concludes, arrange for second mortgage to pay cell phone bill.

2:20 Get in carpool line for youngest child, wonder if all mothers trained in demolition derby.

3:00 Youngest daughter arrives to car.
“How was your day?”
“Fine.”
“Learn anything?”
“Yes.”
“What?”
“Nothing.”

3:45 Call home to make sure older daughter made it there safely.
“How was your day?”
“Fine.”
“Learn anything?”
“Yes.”
“What?”
“Nothing.”

3:47 Debate merits of private school tuition.

4:00 Get home. Argue with oldest daughter about …everything.

4:30 Start 16 loads of laundry, sand blast kitchen, rake up dog hair from living room(plan to donate to Locks of Love).

5:00 Loving husband arrives with flowers and offer to take out to dinner.

5:01 Day dream over. Husband comes home stressed about credit card bill.

5:30 Begin dinner preparation.

5:32 Give up on Rachel Ray recipe and throw Betty Crocker Boil in a bag dinner in
microwave.

6:00 Family dinner. Discussion of why piercing and tattoos in a 15 year old sends wrong message to college placement advisors.

7:05 Help oldest daughter on calculus homework.

7:10 Remember why you hated calculus.

8:00 Relax with husband.

8:01 Make phone calls for school volleyball team fundraiser.

10:00 Kids to bed (theoretically).

10:15 Fold 16 loads of laundry, wonder how husband can go through 12 pairs of
underwear in one week.

11:00 Go to bed. Dream blissfully of waking up in the morning and doing it all again.

The achievement of the American dream is predicated by a culture of work, work, and more work. Daily we are bombarded with the virtues of busyness. We live in a time where relaxation and rest is equated with slothfulness. We have to stop the madness! I realize it is heretical in this McFrenzied world, but stopping to smell the French fries is okay, and at times preferable to filling every minute of every day with activity. More important, it is not healthy to always be busy.
Numerous studies have elucidated that busyness (defined as a perception of being over-schedued or suffering time pressure) puts you at risk for a diversity of disease states. Diabetes, hypertension, some forms of cancer, gastrointestinal problems, obesity, premature labor, heart attacks, and strokes are lust a few of the medical problems that list emotional and physical fatigue as a risk factor.
You cannot achieve wellness when you are not rested. Balance is the key. The problem in 21st century American culture is that rest is not a priority. Understand that this is a decision. There are no laws that dictate workaholism is a requirement for success. This applies to both those who get paid for their work and the significant part of the population that constitute stay at home spouses. To be healthy in mind, body and spirit, you have to achieve a healthy balance of structured activity and rest.
Dr. Richard Swensen is a leading authority on the benefits of rest. His book, Margin, (NavPress 1992) takes examples from his own medical practice and combines this with studies from the world literature to provide insight into ways of restoring emotional, physical, and time reserves to overloaded lives. He uses the term “margin” to describe something that is held in reserve for contingencies or unanticipated situations. In other words, it’s the physical and emotional cushion we have to soften the landing of inevitable stresses, disease, conflict and turmoil. If we lack margin then any disturbance, big or small, puts us over the edge and creates the conditions for physical and emotional deterioration. He asserts that rest is one of the greatest tools for gaining and sustaining margin in your life.
Swensen recognizes that you need rest in three specific areas of your life; physical, emotional, and spiritual. Each area is unique, yet they are all intertwined in the complex fabric of who you are. At any given time you may need to focus on physical rest, as when you have had a particular strenuous exercise session, whereas another day may necessitate dumping emotional baggage to “rest the brain.” This is a dynamic process that, once you understand the principal, can restore, revive and renew
Ten Commandments of Good Health
Many years ago a desert dweller climbed a mountain and talked to a bush on fire. What resulted was a set of laws that was to revolutionize mankind’s behavior. These were not ten suggestions formulated by a long range planning committee nor were they ten proposals put forth by a strategic consultant, they were commandments from a Holy God. These laws have become almost universally accepted, even by divergent religions, as wise and worthy of adopting.
With all humility and a sincere desire to be unpretentious (I am not even worthy enough to scrape the grasshoppers from Moses’ designer goat skin sandals), I propose the Ten Commandments of good health to serve as a lamppost for your journey down fitness lane. It seems unfair to hurry through these guidelines, so I will opine in the next posting on the second five.


Commandment One
You Shall Exercise:
Live Longer, Reduce Stress, and Grow Your Brain
Exercise is the elusive fountain of youth. If you are heavy, harried or hormonal, moving with purpose is a critical part of the solution. Everyone knows exercise is good for you, but few of us follow through. Exercise begins above the neck with a commitment to self and family. Part of this motivation lies in the hidden benefits of exercise that are not common knowledge such as the prevention of breast and prostate cancer, reduction in the onset and progression of Alzheimer’s disease, and as a cure for clinical depression. Start with a simple walking program and free yourself from the “couch of doom”.

Commandment Two
You Shall Rest:
A Nap a Day May Keep the Doctor Away
We live in a hurry-up culture where “Just Do It” supplants “Let It Be”. Busyness has be¬come a virtue that is without merit. Idle hands are the devil’s playthings only in those who haven’t learned the discipline of relaxation. Certainly there is a place for goal setting and industrious behavior, but there is also a purpose in rest and play. Relaxing on purpose is healthier than just doing something aimlessly. A major area of our lives that is most affected by this culture of chaos is sleep. The average adult requires eight hours of restful sleep a night to function best the next day. The average adult actually gets around six hours of sleep a night. This obvious disconnect leads to chronic fatigue and foggy thinking. 40% of Americans (100 million people) are moderately to severely sleep-deprived!

Commandment Three
You Shall Not Worry:
Make Stress Work For You
Stress is the little yapping dog biting at the heels of our health. It is generally an annoyance, but, if it goes on long enough, can become a festering wound. There are a number of books and counselors that provide a wealth of guidance on effective stress management in a world that oozes anxiety. Studies indicate that up to 75% of visits to doctors are related to anxiety. Stress is simply a perception of an internal or external event and thereby can be influenced by our thoughts. One person’s stress is another person’s opportunity. You will never be without stress, but you can control and minimize the adverse effects.

Commandment Four
You Shall Get Checkups:
Prevention Pays Lifelong Dividends
A healthy mind and body is dependent on action and education, not passivity and ignorance. You must be an advocate for you and your family’s well-being by embracing prevention. Men are especially negligent in this arena, and often decisions regarding family health are delegated (by default) to women in the household. Seventy percent of health decisions involving the family are made by mom, which includes checkups, vaccines, nutrition, and screening tests. Most importantly, the woman, by her actions and decisions, sets the tone for current and future health decisions. A major health care crisis today is not cancer, AIDs, or heart disease, but people not making healthy, proactive lifestyle decisions. We have to transform a system based on sick care to one that truly embraces well care, and that can only be achieved by practicing individual, responsible prevention.

Commandment Five
You Shall Not Be Gluttonous:
Eat Your Way to Good Health

We are often called a society of consumption. The talking heads are referring to consumerism; however, the real consumption issue is what we eat. Our diet has more of an impact on our health and longevity than almost any other activity. Content and quantity are the evil twins of gluttony. There are four simple guidelines that, if followed consistently, will provide a foundation of healthy nutrition that will build a legacy of wellness. Simply stated, eat balanced, low fat, low sugar, and high fiber meals. It is possible to alter the health inheritance of our kids and grandkids by changing how we think about food. You can spring the family from the prison of poor nutrition and not be held captive by your genetics through a simple and doable eating plan. We truly are what we eat.


Next time…what else but six through ten!