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Running Log

I did my last long run in preparation for Las Vegas Sunday. It was a 20 miler and I actually felt decent. I did most of it at a 9 1/2min pace but slowed at the end. There were a few hills, not bad, but since there are actually some inclines in the race I figured I needed some training on them. I am a bit sore this AM but can now focus on proper nutrition and tapering. I listened to an interesting podcast yesterday ...

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Thankfulness

I am forever amazed by those courageous people who face extraordinarily difficult situations with a grace and peace. Often in the course of a day, I will come across a patient who tells me a tale of woe that would make a statue cry. Inevitably it will remind me, rather poignantly, of the necessity of daily thankfulness. In this country, we are all blessed beyond imagination as compared to the multitudes around ...