A discussion of fitness,nutrition, health, and anything else that comes to mind.
Could I possibly be warm enough in my Elvis outfit? This question does not plague me often, but prior to the Memphis Marathon it was paramount. I have always eschewed the wearing of costumes, tutu’s, face paint, or edible underwear in races, but Memphis screamed out for a running Hunka Hunka burning love. ...
Two thirds of adults and one third of kids are either overweight or obese. This comes as no great revelation to most of us as it is a simple matter of looking around. I find it tedious and unproductive to badger someone about their weight. Let’s be honest. If you are overweight, you know it. You don’t need ...
Men are wimps. Okay, maybe I need to clarify that a bit. Navy Seals are not wimps…Ultimate Extreme Martial Arts fighter people are not wimps… Chuck Norris is not a wimp…but many men are wimps when it comes to being sick. Maybe this is just some type of deep psychological rationalization on my part because the honest truth is that I, me, myself ...
7 Things About Things Baby boomers like myself remember the perennial bestseller “7 Habits of Highly Effective People” as the consummate self help guide and author Dr.Steven Covey as the lifestyle guru extraordinaire. It spawned a plethora of sound alike and look alike tomes that all were based on 7 “somethings.” (7 rules, 7 guides, 7 pillars, 7 elevens, etc) I always wondered what ...
Dr. Eaker is a board certified Obstetrician and Gynecologist in Augusta, Georgia.
When he is not playing with the kids, working, speaking, sleeping, or eating….he is running, having completed sixty five marathons/half marathons on three continents including Chicago, San Francisco, Las Vegas, Rome, and five Boston Marathons.
He is the author of “Holy Hormones”, Approaching PMS and Menopause God’s Way, “Healthy Habits for a Fit Family” from Bethany House Publishers: a guide to fitness in mind, body , and spirit, and most recently “A Woman’s Guide To Hormone Health”, a book on everything menopause.
